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Nutrition Facts for Spaghetti (wholewheat, dried, boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Spaghetti (wholewheat, dried, boiled in unsalted water)

Calories 134
Carb 78%
Protein 15%
Fat 7%

Amount % DRI
Total Fat 1.1g 1%
   Saturated Fat 0.2g 1%
Sodium 5mg 0%
Total Carbohydrate 31.9g 12%
   Fiber 4.4g 16%
   Net Carbohydrate 27.5g
Protein 5.2g 10%

Vitamin Amount % DRI
1.8mg 11%
0.1mg 9%
2µg 7%
0.3mg 6%
8µg 2%
0.2mg 2%
0.0mg 2%
0.0mg 1%
Mineral Amount % DRI
1.1mg 50%
0.3mg 29%
46mg 11%
1.2mg 11%
6µg 11%
124mg 10%
1.5mg 8%
31mg 2%
50mg 2%
82mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Spaghetti (wholewheat, dried, boiled in unsalted water) with Daily Reference Intake percentages
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