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Nutrition Facts for Basmati rice (brown, boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Basmati rice (brown, boiled in unsalted water)

Calories 131
Carb 83%
Protein 10%
Fat 7%

Amount % DRI
Total Fat 1.1g 1%
   Saturated Fat 0.2g 1%
Cholesterol 0.1mg 0%
Total Carbohydrate 29.9g 11%
   Total sugars 0.3g
   Fiber 1.2g 4%
   Net Carbohydrate 28.7g
Protein 3.3g 7%

Vitamin Amount % DRI
1.5mg 9%
0.1mg 7%
0.2mg 5%
1.1µg 4%
0.0mg 2%
0.2mg 2%
5µg 1%
Mineral Amount % DRI
0.6mg 25%
0.1mg 16%
6µg 11%
44mg 10%
114mg 9%
0.7mg 6%
1.1mg 6%
84mg 2%
31mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Basmati rice (brown, boiled in unsalted water) with Daily Reference Intake percentages
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