Nutrition Facts for Basmati rice (brown, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Basmati rice (brown, boiled in unsalted water)

Calories 131

Carb 83%

Protein 10%

Fat 7%

	Amount	% DRI
Total Fat	1.1g	1%
Saturated Fat	0.2g	1%
Cholesterol	0.1mg	0%
Total Carbohydrate	29.9g	11%
Total sugars	0.3g
Fiber	1.2g	4%
Net Carbohydrate	28.7g
Protein	3.3g	7%

Vitamin	Amount	% DRI
B3 (Niacin)	1.5mg	9%
B1 (Thiamin)	0.1mg	7%
B5 (Pantothenate)	0.2mg	5%
B7 (Biotin)	1.1µg	4%
B6 (Pyridoxine)	0.0mg	2%
E (total)	0.2mg	2%
B9 (Folate)	5µg	1%

Mineral	Amount	% DRI
Manganese	0.6mg	25%
Copper	0.1mg	16%
Selenium	6µg	11%
Magnesium	44mg	10%
Phosphorus	114mg	9%
Zinc	0.7mg	6%
Iron	1.1mg	6%
Potassium	84mg	2%
Chloride	31mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Basmati rice (brown, boiled in unsalted water) with Daily Reference Intake percentages