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Nutrition Facts for Wild rice (boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Wild rice (boiled in unsalted water)

Calories 145
Carb 83%
Protein 14%
Fat 3%

Amount % DRI
Total Fat 0.6g 1%
   Saturated Fat 0.1g 1%
Sodium 4mg 0%
Total Carbohydrate 34.2g 12%
   Total sugars 0.4g
   Fiber 2.5g 9%
   Net Carbohydrate 31.7g
Protein 5.3g 11%

Vitamin Amount % DRI
2.2mg 14%
0.1mg 11%
0.1mg 6%
24µg 6%
0.2mg 3%
0.0mg 2%
0.6µg 2%
Mineral Amount % DRI
0.2mg 27%
0.5mg 20%
1.8mg 16%
141mg 11%
43mg 10%
0.5mg 3%
55mg 2%
102mg 2%
1µg 2%
16mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Wild rice (boiled in unsalted water) with Daily Reference Intake percentages
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