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Nutrition Facts for Red rice (boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Red rice (boiled in unsalted water)

Calories 129
Carb 83%
Protein 9%
Fat 8%

Amount % DRI
Total Fat 1.2g 2%
   Saturated Fat 0.2g 1%
Cholesterol 0.1mg 0%
Sodium 7mg 0%
Total Carbohydrate 29.6g 11%
   Total sugars 0.2g
   Fiber 1.4g 5%
   Net Carbohydrate 28.2g
Protein 3g 6%

Vitamin Amount % DRI
0.9mg 18%
2.1mg 13%
0.1mg 11%
10µg 2%
0.7µg 2%
0.0mg 1%
Mineral Amount % DRI
0.8mg 35%
0.2mg 17%
43mg 10%
123mg 10%
0.6mg 5%
0.4mg 2%
24mg 2%
1µg 2%
83mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Red rice (boiled in unsalted water) with Daily Reference Intake percentages
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