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Nutrition Facts for Wheat flour (wholemeal)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Wheat flour (wholemeal)

Calories 327
Carb 81%
Protein 14%
Fat 5%

Amount % DRI
Total Fat 2g 3%
   Saturated Fat 0.3g 1%
Sodium 2mg 0%
Total Carbohydrate 80g 29%
   Total sugars 1.4g
   Fiber 10.1g 36%
   Net Carbohydrate 69.9g
Protein 11.6g 23%

Vitamin Amount % DRI
5mg 31%
0.4mg 30%
0.5mg 29%
7.2µg 24%
1.0mg 20%
0.1mg 8%
27µg 7%
0.7mg 5%
Mineral Amount % DRI
2mg 87%
0.4mg 41%
281mg 22%
83mg 20%
1.9mg 17%
2.5mg 14%
5µg 9%
358mg 8%
108mg 5%
32mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Wheat flour (wholemeal) with Daily Reference Intake percentages
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