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Nutrition Facts for Bulgur (wheat, raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Bulgur (wheat, raw)

Calories 352
Carb 83%
Protein 12%
Fat 5%

Amount % DRI
Total Fat 2g 3%
   Saturated Fat 0.3g 1%
Sodium 5mg 0%
Total Carbohydrate 84.5g 31%
   Total sugars 1.1g
   Fiber 6.7g 24%
   Net Carbohydrate 77.8g
Protein 10.6g 21%

Vitamin Amount % DRI
4.8mg 30%
0.2mg 21%
5.4µg 18%
0.7mg 15%
0.2mg 15%
27µg 7%
0.1mg 5%
0.4mg 3%
Mineral Amount % DRI
1.6mg 68%
0.5mg 51%
282mg 23%
85mg 20%
2.1mg 19%
2.0mg 11%
355mg 8%
3µg 5%
97mg 4%
29mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Bulgur (wheat,  raw) with Daily Reference Intake percentages
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