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Nutrition Facts for Cheese omelette (homemade)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Cheese omelette (homemade)

Calories 268
Protein 23%
Fat 76%

Amount % DRI
Total Fat 22.7g 29%
   Saturated Fat 9.6g 48%
Cholesterol 232.4mg 77%
Sodium 337mg 15%
Protein 15.9g 32%

Vitamin Amount % DRI
2.3µg 96%
12.6µg 42%
0.4mg 28%
3.7mg 25%
200µg 22%
0.8mg 16%
1.9µg 9%
29µg 7%
0.1mg 7%
0.1mg 5%
Mineral Amount % DRI
15µg 27%
39µg 26%
277mg 22%
280mg 22%
461mg 20%
2.1mg 19%
1.1mg 6%
0.0mg 4%
17mg 4%
110mg 2%
0.0mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Cheese omelette (homemade) with Daily Reference Intake percentages
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