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Nutrition Facts for Soya beans (dried, boiled in unsalted water)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Soya beans (dried, boiled in unsalted water)

Calories 141
Carb 15%
Protein 39%
Fat 46%

Amount % DRI
Total Fat 7.3g 9%
   Saturated Fat 0.9g 4%
Sodium 1mg 0%
Total Carbohydrate 11.2g 4%
   Total sugars 2.1g
   Fiber 6.1g 22%
   Net Carbohydrate 5.1g
Protein 14g 28%

Vitamin Amount % DRI
25µg 83%
0.2mg 14%
54µg 14%
0.1mg 10%
1.1mg 8%
0.1mg 7%
0.2mg 4%
0.5mg 3%
Mineral Amount % DRI
0.3mg 36%
0.7mg 30%
250mg 20%
3mg 17%
63mg 15%
510mg 11%
5µg 9%
0.9mg 8%
83mg 6%
2µg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Soya beans (dried, boiled in unsalted water) with Daily Reference Intake percentages
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