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Nutrition Facts for Shallots (raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Shallots (raw)

Calories 20
Carb 61%
Protein 30%
Fat 9%

Amount % DRI
Total Fat 0.2g 0%
Sodium 10mg 0%
Total Carbohydrate 4.7g 2%
   Total sugars 3.3g
   Fiber 1.4g 5%
   Net Carbohydrate 3.3g
Protein 1.5g 3%

Vitamin Amount % DRI
13mg 14%
0.2mg 12%
0.1mg 5%
17µg 4%
0.6mg 4%
0.0mg 3%
0.9µg 3%
0.1mg 2%
0.3mg 2%
Mineral Amount % DRI
0.1mg 6%
0.8mg 4%
0.1mg 4%
50mg 4%
180mg 4%
0.4mg 4%
3µg 2%
24mg 2%
1µg 2%
25mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Shallots (raw) with Daily Reference Intake percentages
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