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Nutrition Facts for Mint (fresh)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Mint (fresh)

Calories 43
Carb 51%
Protein 35%
Fat 14%

Amount % DRI
Total Fat 0.7g 1%
Sodium 15mg 1%
Total Carbohydrate 5.3g 2%
   Net Carbohydrate 5.3g
Protein 3.8g 8%

Vitamin Amount % DRI
31mg 34%
5mg 33%
110µg 28%
0.3mg 25%
0.1mg 10%
1.1mg 7%
61.7µg 7%
Mineral Amount % DRI
1.4mg 61%
9.5mg 53%
210mg 16%
75mg 6%
260mg 6%
34mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Mint (fresh) with Daily Reference Intake percentages
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