Eat Knowingly logo Eat Knowingly

Nutrition Facts for Mint (fresh)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Mint (fresh)

Calories 43
Carb 51%
Protein 35%
Fat 14%

Amount % DRI
Total Fat 0.7g 1%
Sodium 15mg 1%
Total Carbohydrate 5.3g 2%
   Net Carbohydrate 5.3g
Protein 3.8g 8%

Vitamin Amount % DRI
C
31mg 34%
5mg 33%
110µg 28%
0.3mg 25%
0.1mg 10%
1.1mg 7%
61.7µg 7%
Mineral Amount % DRI
1.4mg 61%
9.5mg 53%
210mg 16%
75mg 6%
260mg 6%
34mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

© EatKnowingly.com
This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Mint (fresh) with Daily Reference Intake percentages
Eat Knowingly logo
© EatKnowingly.com 2020-2021
Error


The server was unable to complete your request

An error occurred while performing your request. Please try again later.

Your session has expired. Please restart the operation