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Nutrition Facts for Sharon fruit (flesh only)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Sharon fruit (flesh only)

Calories 73
Carb 96%
Protein 4%

Amount % DRI
Sodium 5mg 0%
Total Carbohydrate 20.2g 7%
   Total sugars 18.6g
   Fiber 1.6g 6%
   Net Carbohydrate 18.6g
Protein 0.8g 2%

Vitamin Amount % DRI
19mg 21%
79.2µg 9%
0.1mg 4%
0.0mg 2%
0.3mg 2%
7µg 2%
Mineral Amount % DRI
0.3mg 13%
0.1mg 11%
210mg 4%
11mg 3%
19mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Sharon fruit (flesh only) with Daily Reference Intake percentages
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