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Nutrition Facts for Plums (dessert, flesh and skin, raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Plums (dessert, flesh and skin, raw)

Calories 41
Carb 89%
Protein 5%
Fat 6%

Amount % DRI
Total Fat 0.3g 0%
   Saturated Fat 0.0g 0%
Total Carbohydrate 11.3g 4%
   Total sugars 9.7g
   Fiber 1.6g 6%
   Net Carbohydrate 9.7g
Protein 0.6g 1%

Vitamin Amount % DRI
K1
7.5µg 6%
0.9mg 6%
0.2mg 4%
0.0mg 2%
0.3mg 2%
C
1.4mg 2%
0.0mg 1%
Mineral Amount % DRI
0.1mg 7%
187mg 4%
0.1mg 3%
6.9mg 2%
17.4mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

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Values for standard amount:

Nutrition Facts for Plums (dessert, flesh and skin, raw) with Daily Reference Intake percentages
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