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Nutrition Facts for Pineapple (flesh only, raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Pineapple (flesh only, raw)

Calories 45
Carb 94%
Protein 4%
Fat 2%

Amount % DRI
Total Fat 0.1g 0%
Total Carbohydrate 12.6g 5%
   Total sugars 11.4g
   Fiber 1.2g 4%
   Net Carbohydrate 11.4g
Protein 0.5g 1%

Vitamin Amount % DRI
53mg 59%
0.1mg 7%
0.1mg 6%
12µg 3%
0.1mg 3%
0.3mg 2%
0.5µg 2%
Mineral Amount % DRI
1.5mg 65%
0.1mg 10%
11mg 3%
121mg 3%
14mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Pineapple (flesh only, raw) with Daily Reference Intake percentages
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