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Nutrition Facts for Catfish (flesh only, steamed)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Catfish (flesh only, steamed)

Calories 119
Protein 71%
Fat 27%

Amount % DRI
Total Fat 3.7g 5%
   Saturated Fat 0.5g 2%
Cholesterol 61mg 20%
Sodium 110mg 5%
Protein 21.4g 43%

Vitamin Amount % DRI
3µg 125%
0.5mg 27%
0.2mg 19%
2.8mg 19%
2.7mg 17%
0.6mg 12%
0.1mg 7%
0.7µg 3%
Mineral Amount % DRI
120µg 80%
240mg 19%
36mg 9%
0.9mg 8%
0.1mg 8%
320mg 7%
150mg 7%
0.6mg 3%
18mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Catfish (flesh only, steamed) with Daily Reference Intake percentages
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