Nutrition Facts for Whiting (flesh only, steamed, weighed with bones and skin)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Whiting (flesh only, steamed, weighed with bones and skin)

Calories 85

Protein 91%

Fat 8%

	Amount	% DRI
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Cholesterol	51mg	17%
Sodium	100mg	4%
Protein	19.4g	39%

Vitamin	Amount	% DRI
B2 (Riboflavin)	0.3mg	22%
B6 (Pyridoxine)	0.2mg	11%
B3 (Niacin)	1.7mg	11%
B5 (Pantothenate)	0.2mg	4%
B1 (Thiamin)	0.1mg	4%
B7 (Biotin)	1µg	3%

Mineral	Amount	% DRI
Iodine	74µg	49%
Selenium	23µg	42%
Phosphorus	180mg	14%
Potassium	370mg	8%
Magnesium	26mg	6%
Chloride	130mg	6%
Zinc	0.4mg	4%
Calcium	20mg	2%
Copper	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Whiting (flesh only, steamed, weighed with bones and skin) with Daily Reference Intake percentages