Nutrition Facts for Crayfish (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Crayfish (raw)

Calories 67

Protein 88%

Fat 10%

	Amount	% DRI
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Cholesterol	105mg	35%
Sodium	150mg	7%
Protein	14.9g	30%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2µg	83%
B3 (Niacin)	1.9mg	12%
B5 (Pantothenate)	0.6mg	11%
B9 (Folate)	30µg	8%
B1 (Thiamin)	0.1mg	4%
B6 (Pyridoxine)	0.1mg	4%
B2 (Riboflavin)	0.0mg	3%

Mineral	Amount	% DRI
Selenium	70µg	127%
Iodine	100µg	67%
Copper	0.4mg	49%
Phosphorus	240mg	19%
Iron	2.2mg	12%
Chloride	280mg	12%
Zinc	1.3mg	12%
Manganese	0.2mg	7%
Magnesium	25mg	6%
Potassium	260mg	6%
Calcium	33mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Crayfish (raw) with Daily Reference Intake percentages