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Nutrition Facts for Scallops (steamed)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Scallops (steamed)

Calories 118
Carb 12%
Protein 78%
Fat 10%

Amount % DRI
Total Fat 1.4g 2%
   Saturated Fat 0.4g 2%
Cholesterol 47mg 16%
Sodium 180mg 8%
Total Carbohydrate 3.4g 1%
   Net Carbohydrate 3.4g
Protein 23.2g 46%

Vitamin Amount % DRI
9µg 375%
2µg 7%
0.1mg 7%
0.9mg 6%
18µg 4%
0.1mg 4%
0.2mg 3%
Mineral Amount % DRI
51µg 93%
2.6mg 24%
240mg 19%
410mg 18%
0.1mg 16%
20µg 13%
38mg 9%
1.1mg 6%
240mg 5%
0.1mg 4%
29mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Scallops (steamed) with Daily Reference Intake percentages
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