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Nutrition Facts for Mussels (purchased cooked)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Mussels (purchased cooked)

Calories 104
Carb 13%
Protein 68%
Fat 19%

Amount % DRI
Total Fat 2.2g 3%
   Saturated Fat 0.3g 2%
Cholesterol 45mg 15%
Sodium 401mg 17%
Total Carbohydrate 3.5g 1%
   Net Carbohydrate 3.5g
Protein 17.7g 35%

Vitamin Amount % DRI
10.6µg 442%
11µg 37%
0.3mg 20%
117µg 13%
1.7mg 11%
0.3mg 6%
25µg 6%
1mg 6%
0.0mg 2%
0.0mg 2%
Mineral Amount % DRI
247µg 165%
66µg 120%
3.4mg 31%
700mg 30%
258mg 21%
0.2mg 19%
3.2mg 18%
50mg 12%
0.2mg 8%
40mg 3%
116mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Mussels (purchased cooked) with Daily Reference Intake percentages
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