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Nutrition Facts for Trout (rainbow, flesh only, baked)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Trout (rainbow, flesh only, baked)

Calories 150
Protein 63%
Fat 36%

Amount % DRI
Total Fat 6.1g 8%
   Saturated Fat 1.4g 7%
Cholesterol 69mg 23%
Sodium 93mg 4%
Protein 23.8g 48%

Vitamin Amount % DRI
3.1µg 129%
8.2µg 41%
6.4mg 40%
1.1mg 22%
3.8µg 13%
0.2mg 11%
0.1mg 11%
0.1mg 10%
0.9mg 6%
44µg 5%
11µg 3%
Mineral Amount % DRI
23µg 42%
254mg 20%
434mg 9%
160mg 7%
29mg 7%
0.1mg 6%
0.6mg 5%
8µg 5%
0.4mg 2%
19mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Trout (rainbow, flesh only, baked) with Daily Reference Intake percentages
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