Nutrition Facts for Wild salmon (baked)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Wild salmon (baked)

Calories 215

Protein 49%

Fat 50%

	Amount	% DRI
Total Fat	12.1g	16%
Saturated Fat	2.5g	13%
Cholesterol	61.1mg	20%
Sodium	58mg	3%
Protein	26.5g	53%

Vitamin	Amount	% DRI
B12 (Cobalamin)	7µg	292%
B3 (Niacin)	9.4mg	59%
D (total)	10.3µg	52%
B5 (Pantothenate)	1.2mg	25%
B1 (Thiamin)	0.2mg	13%
B6 (Pyridoxine)	0.2mg	10%
E (total)	1.3mg	9%
B2 (Riboflavin)	0.1mg	8%
B7 (Biotin)	2.3µg	8%
A (RAE)	32µg	4%

Mineral	Amount	% DRI
Selenium	32µg	58%
Phosphorus	300mg	24%
Iodine	15µg	10%
Potassium	458mg	10%
Copper	0.1mg	9%
Magnesium	35mg	8%
Zinc	0.6mg	5%
Chloride	100mg	4%
Iron	0.6mg	3%
Calcium	18mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Wild salmon (baked) with Daily Reference Intake percentages