Nutrition Facts for Honey

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Honey

Calories 288

Carb 100%

	Amount	% DRI
Sodium	11mg	0%
Total Carbohydrate	76.4g	28%
Total sugars	76.4g
Net Carbohydrate	76.4g
Protein	0.4g	1%

Vitamin	Amount	% DRI
B2 (Riboflavin)	0.1mg	4%
B3 (Niacin)	0.2mg	1%
Mineral
Manganese	0.3mg	13%
Zinc	0.9mg	8%
Copper	0.1mg	6%
Iron	0.4mg	2%
Selenium	1µg	2%
Phosphorus	17mg	1%
Potassium	51mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Honey with Daily Reference Intake percentages