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Nutrition Facts for Stewing steak (beef, stewed, lean and fat)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Stewing steak (beef, stewed, lean and fat)

Calories 203
Protein 57%
Fat 42%

Amount % DRI
Total Fat 9.6g 12%
   Saturated Fat 3.7g 19%
Cholesterol 91mg 30%
Sodium 51mg 2%
Protein 29.2g 58%

Vitamin Amount % DRI
2µg 83%
2.4mg 15%
0.2mg 14%
0.2mg 12%
2µg 7%
0.3mg 6%
0.6µg 3%
11µg 3%
0.0mg 2%
0.2mg 1%
Mineral Amount % DRI
7.5mg 68%
10µg 18%
180mg 14%
2.3mg 13%
12µg 8%
250mg 5%
19mg 5%
0.0mg 4%
33mg 1%
15mg 1%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Stewing steak (beef, stewed, lean and fat) with Daily Reference Intake percentages
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