Nutrition Facts for Lamb tongue (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Lamb tongue (raw)

Calories 193

Protein 31%

Fat 68%

	Amount	% DRI
Total Fat	14.6g	19%
Cholesterol	180mg	60%
Sodium	420mg	18%
Protein	15.3g	31%

Vitamin	Amount	% DRI
B12 (Cobalamin)	7µg	292%
B2 (Riboflavin)	0.5mg	38%
B3 (Niacin)	4.9mg	31%
B5 (Pantothenate)	1mg	20%
B1 (Thiamin)	0.2mg	14%
B6 (Pyridoxine)	0.2mg	10%
C	7mg	8%
B7 (Biotin)	1µg	3%
E (total)	0.2mg	1%
B9 (Folate)	4µg	1%

Mineral	Amount	% DRI
Copper	0.6mg	71%
Zinc	2.7mg	25%
Chloride	550mg	24%
Phosphorus	170mg	14%
Iron	2.2mg	12%
Magnesium	33mg	8%
Potassium	250mg	5%
Manganese	0.1mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Lamb tongue (raw) with Daily Reference Intake percentages