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Nutrition Facts for Beef (lean, average, raw)

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.
Nutrition Facts per 100 gram(1)

Beef (lean, average, raw)

Calories 129
Protein 69%
Fat 30%

Amount % DRI
Total Fat 4.3g 6%
   Saturated Fat 1.7g 9%
Cholesterol 58mg 19%
Sodium 63mg 3%
Protein 22.5g 45%

Vitamin Amount % DRI
2µg 83%
5mg 31%
0.5mg 31%
0.2mg 16%
0.8mg 15%
0.1mg 8%
19µg 5%
1µg 3%
0.5µg 2%
Mineral Amount % DRI
4.1mg 37%
200mg 16%
2.7mg 15%
7µg 13%
350mg 7%
10µg 7%
22mg 5%
0.0mg 3%
51mg 2%

(1) Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

This work is licensed under CC BY-SA 4.0

Values for standard amount:

Nutrition Facts for Beef (lean, average, raw) with Daily Reference Intake percentages
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